Jules Bardwell v2:30/0:30r...10 row
5,604m
Meters
25:00.0
Time
2:13.8
Pace
331
Calories
106
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 162 |
January 30, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,604m | 2:13.8 | 146 | 802 | 24 | 106 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 104 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 105 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | 105 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 105 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | 106 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | 107 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 104 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | 112 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 106 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | 114 | |
| r: 0:30 | 76m | ||||||
| r682m |
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Workout Graph
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