Jules Bardwell v2000m/3:00r...3 row
6,000m
Meters
26:49.2
Time
2:14.1
Pace
357
Calories
112
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 35:49.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 162 |
January 30, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.2 | 6,000m | 2:14.1 | 145 | 799 | 24 | 112 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 24 | 110 | |
| r: 3:00 | 429m | ||||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 25 | 107 | |
| r: 3:00 | 245m | ||||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 24 | 119 | |
| r: 3:00 | 355m | ||||||
| r1,029m |
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Workout Graph
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