Jules Bardwell v5:00/2:00r...5 row
4,864m
Meters
21:00.0
Time
2:09.5
Pace
296
Calories
112
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 163 |
January 31, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,864m | 2:09.5 | 161 | 854 | 25 | 112 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 109 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 110 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 111 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 116 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 116 | |
| r: 2:00 | 324m | ||||||
| r1,598m |
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Workout Graph
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