Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
14:41.9
Time
2:05.9
Pace
218
Calories
117
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:41.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 162 |
January 31, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 3,500m | 2:05.9 | 175 | 902 | 25 | 117 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 114 | |
| r: 2:00 | 319m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 113 | |
| r: 2:00 | 291m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 116 | |
| r: 2:00 | 269m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 122 | |
| r: 2:00 | 325m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 122 | |
| r: 2:00 | 361m | ||||||
| r1,565m |
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Workout Graph
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