Jules Bardwell v2:00/1:00r...8 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
219
Calories
110
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 163 |
February 02, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 25 | 110 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 104 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 105 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 106 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 109 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 109 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 109 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 115 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 128 | |
| r: 1:00 | 242m | ||||||
| r1,345m |
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