Jules Bardwell v2:00/2:00r...5 row
3,142m
Meters
14:00.0
Time
2:13.6
Pace
184
Calories
94
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 159 |
February 06, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,142m | 2:13.6 | 147 | 804 | 25 | 94 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 73 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 105 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 105 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | ||
| r: 2:00 | 305m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | ||
| r: 2:00 | 340m | ||||||
| r1,615m |
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Workout Graph
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