Jules Bardwell v4:00/1:00r...5 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
113
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 159 |
February 07, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 25 | 113 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 110 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 114 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 114 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 113 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 115 | |
| r: 1:00 | 197m | ||||||
| r820m |
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Workout Graph
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