Jules Bardwell v2000m/3:00r...3 row
3,500m
Meters
15:44.3
Time
2:14.9
Pace
206
Calories
111
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 21:44.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 158 |
February 07, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.3 | 3,500m | 2:14.9 | 143 | 790 | 24 | 111 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 25 | 111 | |
| r: 3:00 | 437m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 112 | |
| r: 2:00 | 289m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 110 | |
| r: 1:00 | 173m | ||||||
| r899m |
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Workout Graph
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