Jules Bardwell v2:00/1:00r...7 row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
246
Calories
113
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 154 |
February 09, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 26 | 113 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 108 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 115 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 113 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 112 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 114 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 115 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 118 | |
| r: 1:00 | 175m | ||||||
| r1,151m |
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Workout Graph
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