Jules Bardwell v25c/1:00r...12 row
4,666m
Meters
19:34.0
Time
2:05.8
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 31:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 155 |
February 10, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.0 | 4,666m | 2:05.8 | 176 | 904 | 26 | 114 | |
| 1:51.5 | 415m | 2:14.3 | 144 | 796 | 26 | 105 | |
| r: 1:00 | 177m | ||||||
| 1:47.9 | 408m | 2:12.2 | 151 | 820 | 26 | 104 | |
| r: 1:00 | 170m | ||||||
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 26 | 110 | |
| r: 1:00 | 162m | ||||||
| 1:43.6 | 401m | 2:09.1 | 162 | 858 | 26 | 108 | |
| r: 1:00 | 156m | ||||||
| 1:39.0 | 393m | 2:05.9 | 175 | 902 | 26 | 113 | |
| r: 1:00 | 174m | ||||||
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 26 | 114 | |
| r: 1:00 | 168m | ||||||
| 1:37.5 | 389m | 2:05.3 | 178 | 912 | 26 | 114 | |
| r: 1:00 | 160m | ||||||
| 1:34.2 | 383m | 2:02.9 | 188 | 947 | 27 | 115 | |
| r: 1:00 | 154m | ||||||
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 26 | 114 | |
| r: 1:00 | 165m | ||||||
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 27 | 118 | |
| r: 1:00 | 166m | ||||||
| 1:33.0 | 380m | 2:02.3 | 191 | 957 | 27 | 119 | |
| r: 1:00 | 165m | ||||||
| 1:13.2 | 332m | 1:50.2 | 261 | 1199 | 28 | 137 | |
| r: 1:00 | 171m | ||||||
| r1,988m |
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Workout Graph
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