Jules Bardwell v25c/1:00r...8 row
3,131m
Meters
13:10.1
Time
2:06.1
Pace
200
Calories
113
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 21:10.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 157 |
February 11, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.1 | 3,131m | 2:06.1 | 174 | 899 | 26 | 113 | |
| 1:48.6 | 410m | 2:12.4 | 151 | 818 | 26 | 106 | |
| r: 1:00 | 132m | ||||||
| 1:43.3 | 401m | 2:08.8 | 164 | 863 | 26 | 109 | |
| r: 1:00 | 160m | ||||||
| 1:43.8 | 402m | 2:09.1 | 163 | 859 | 26 | 110 | |
| r: 1:00 | 145m | ||||||
| 1:37.0 | 388m | 2:05.0 | 179 | 916 | 27 | 115 | |
| r: 1:00 | 152m | ||||||
| 1:38.2 | 391m | 2:05.5 | 177 | 908 | 26 | 115 | |
| r: 1:00 | 137m | ||||||
| 1:35.4 | 385m | 2:03.8 | 184 | 933 | 26 | 118 | |
| r: 1:00 | 151m | ||||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 27 | 117 | |
| r: 1:00 | 144m | ||||||
| 1:28.9 | 371m | 1:59.8 | 204 | 1000 | 27 | 121 | |
| r: 1:00 | 159m | ||||||
| r1,180m |
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Workout Graph
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