Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
15:38.2
Time
2:05.0
Pace
235
Calories
121
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 25:38.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 156 |
February 11, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 3,750m | 2:05.0 | 179 | 915 | 25 | 121 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 25 | 112 | |
| r: 2:00 | 277m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 26 | 114 | |
| r: 2:00 | 303m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | 121 | |
| r: 2:00 | 317m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 25 | 122 | |
| r: 2:00 | 279m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | 136 | |
| r: 2:00 | 324m | ||||||
| r1,500m |
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Workout Graph
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