Jules Bardwell v4:00/2:00r...7 row
4,464m
Meters
19:00.0
Time
2:07.6
Pace
276
Calories
67
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 160 |
February 12, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,464m | 2:07.6 | 168 | 878 | 25 | 67 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 64 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 73 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 74 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 69 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 64 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 75 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 50 | |
| r: 2:00 | 319m | ||||||
| r2,131m |
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Workout Graph
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