Jules Bardwell v1:00/2:00r...5 row
2,909m
Meters
13:00.0
Time
2:14.0
Pace
172
Calories
79
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 158 |
February 15, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,909m | 2:14.0 | 145 | 799 | 25 | 79 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 94 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 102 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 59 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 53 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 87 | |
| r: 2:00 | 319m | ||||||
| r1,619m |
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Workout Graph
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