Jules Bardwell v1:00/1:00r...12 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
157
Calories
90
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 157 |
February 15, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 24 | 90 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 101 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 77 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 72 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 68 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 79 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 101 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 101 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 99 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 102 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 82 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 103 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 103 | |
| r: 1:00 | 168 | ||||||
| r1,841 |
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Workout Graph
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