Jules Bardwell v4:00/2:00r...4 row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
109
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 161 |
February 16, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 26 | 109 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 117 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 115 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 108 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 99 | |
| r: 2:00 | 353m | ||||||
| r1,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.