Jules Bardwell v6:00/3:00r...4 row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
325
Calories
110
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 163 |
February 27, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 25 | 110 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 109 | |
| r: 3:00 | 467m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 111 | |
| r: 3:00 | 473m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 109 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 111 | |
| r: 3:00 | 517m | ||||||
| r1,918m |
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Workout Graph
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