Jules Bardwell v6:00/2:00r...6 row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
98
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 161 |
February 28, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 25 | 98 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 101 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 100 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 102 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 94 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 97 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 94 | |
| r: 2:00 | 314m | ||||||
| r1,792m |
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Workout Graph
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