Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:11.0
Time
2:11.8
Pace
180
Calories
102
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 22:11.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 166 |
February 28, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 25 | 102 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 101 | |
| r: 3:00 | 426m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 105 | |
| r: 3:00 | 399m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 102 | |
| r: 3:00 | 498m | ||||||
| r1,323m |
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Workout Graph
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