Jules Bardwell v1:00/2:00r...5 row
3,397m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
102
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 162 |
February 29, 2024 01:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 24 | 102 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 96 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 103 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 105 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 104 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 105 | |
| r: 2:00 | 324m | ||||||
| r1,619m |
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Workout Graph
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