Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
13:15.0
Time
2:12.5
Pace
177
Calories
103
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 19:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 159 |
February 29, 2024 01:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 103 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 102 | |
| r: 1:00 | 142m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 104 | |
| r: 1:00 | 139m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 101 | |
| r: 1:00 | 138m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 103 | |
| r: 1:00 | 146m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 104 | |
| r: 1:00 | 134m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 104 | |
| r: 1:00 | 141m | ||||||
| r840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.