Jules Bardwell v50c/2:00r...5 row
2,451m
Meters
10:46.3
Time
2:11.8
Pace
150
Calories
110
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 20:46.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 157 |
March 02, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.3 | 2,451m | 2:11.8 | 153 | 825 | 25 | 110 | |
| 3:41.6 | 828m | 2:13.8 | 146 | 802 | 26 | 110 | |
| r: 2:00 | 311m | ||||||
| 2:52.1 | 654m | 2:11.5 | 154 | 828 | 26 | 113 | |
| r: 2:00 | 292m | ||||||
| 2:13.4 | 498m | 2:13.9 | 146 | 801 | 25 | 110 | |
| r: 2:00 | 305m | ||||||
| 1:21.1 | 318m | 2:07.5 | 169 | 880 | 25 | 110 | |
| r: 2:00 | 271m | ||||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 27 | 107 | |
| r: 2:00 | 310m | ||||||
| r1,489m |
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Workout Graph
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