Jules Bardwell v5:00/2:00r...5 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
111
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 159 |
March 03, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 25 | 111 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 110 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 114 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 109 | |
| r: 2:00 | 164m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 113 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 109 | |
| r: 2:00 | 278m | ||||||
| r1,100m |
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Workout Graph
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