Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
300
Calories
113
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 34:05.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 159 |
March 03, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 25 | 113 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | 109 | |
| r: 3:00 | 223m | ||||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 25 | 110 | |
| r: 3:00 | 411m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 115 | |
| r: 3:00 | 422m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 119 | |
| r: 3:00 | 400m | ||||||
| r1,456m |
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Workout Graph
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