Jules Bardwell v5:00/2:00r...4 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
101
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 161 |
March 04, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 25 | 101 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 99 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 102 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 102 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 102 | |
| r: 2:00 | 350m | ||||||
| r1,237m |
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Workout Graph
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