Jules Bardwell v1:00/1:00r...7 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
112
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 162 |
March 06, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 | 112 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 110 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 115 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 110 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 114 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 111 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 115 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 110 | |
| r: 1:00 | 160m | ||||||
| r1,090m |
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Workout Graph
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