Jules Bardwell v6:00/1:00r...6 row
4,771
Meters
21:00.0
Time
2:12.0
Pace
286
Calories
112
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 162 |
March 06, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,771 | 2:12.0 | 152 | 817 | 25 | 112 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 25 | 110 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 112 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | 112 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 112 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | 113 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 113 | |
| r: 1:00 | 110 | ||||||
| r884 |
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Workout Graph
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