Jules Bardwell v4:00/2:00r...5 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
111
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 159 |
March 08, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 24 | 111 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 105 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 110 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 113 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 112 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 115 | |
| r: 2:00 | 384m | ||||||
| r1,609m |
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Workout Graph
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