Jules Bardwell v20c/2:00r...5 row
4,777m
Meters
20:26.9
Time
2:08.4
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 30:26.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 159 |
March 08, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.9 | 4,777m | 2:08.4 | 165 | 868 | 25 | 118 | |
| 1:29.8 | 333m | 2:14.8 | 143 | 791 | 24 | 110 | |
| r: 2:00 | 327m | ||||||
| 2:55.0 | 659m | 2:12.7 | 150 | 814 | 24 | 112 | |
| r: 2:00 | 310m | ||||||
| 4:12.2 | 970m | 2:10.0 | 159 | 848 | 25 | 118 | |
| r: 2:00 | 325m | ||||||
| 5:29.4 | 1,279m | 2:08.7 | 164 | 864 | 25 | 119 | |
| r: 2:00 | 303m | ||||||
| 6:20.5 | 1,537m | 2:03.7 | 185 | 935 | 26 | 135 | |
| r: 2:00 | 334m | ||||||
| r1,599m |
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Workout Graph
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