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Jules Bardwell v0:20/0:10r...24 row

2,081m

Meters

8:00.0

Time

1:55.3

Pace

135

Calories

112

Heart Rate

Rest Distance1,918m
Rest Time11:40.0
Overall Distance3,999m
Overall Time19:40.0
Average Watts228
Calories Per Hour1085
Stroke Rate30
Stroke Count475
Drag Factor160

March 11, 2024 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,081m 1:55.3 228 1085 30 112
0:20.0 81m 2:03.4 186 940 30 89
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 30 99
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30 104
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 30 108
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 30 110
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33 113
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30 114
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 30 114
r: 4:00 584m
0:20.0 85m 1:57.6 215 1039 30 98
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30 105
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30 110
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 30 113
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30 117
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33 119
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33 121
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30 120
r: 4:00 611m
0:20.0 88m 1:53.6 239 1120 30 104
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30 111
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30 114
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 30 119
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30 121
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30 123
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30 123
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33 128
r: 0:10 39m
r1,918m

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