Jules Bardwell v1:00/3:00r...8 row
1,914m
Meters
8:00.0
Time
2:05.3
Pace
117
Calories
108
Heart Rate
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 159 |
March 11, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 26 | 108 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 106 | |
| r: 3:00 | 481m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 107 | |
| r: 3:00 | 480m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 107 | |
| r: 3:00 | 476m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 111 | |
| r: 3:00 | 478m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 111 | |
| r: 3:00 | 466m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 110 | |
| r: 3:00 | 468m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 109 | |
| r: 3:00 | 479m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 109 | |
| r: 3:00 | 523m | ||||||
| r3,851m |
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Workout Graph
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