Jules Bardwell v1000m/2:00r...8 row
8,000m
Meters
34:51.3
Time
2:10.7
Pace
485
Calories
110
Heart Rate
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 50:51.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 159 |
March 12, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.3 | 8,000m | 2:10.7 | 157 | 839 | 25 | 110 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 107 | |
| r: 2:00 | 348m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 108 | |
| r: 2:00 | 330m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 116 | |
| r: 2:00 | 269m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 110 | |
| r: 2:00 | 319m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 113 | |
| r: 2:00 | 275m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 109 | |
| r: 2:00 | 298m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 110 | |
| r: 2:00 | 278m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 109 | |
| r: 2:00 | 255m | ||||||
| r2,372m |
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Workout Graph
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