Jules Bardwell v1500m/2:00r...4 row
6,000m
Meters
26:52.9
Time
2:14.4
Pace
354
Calories
106
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 34:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 159 |
March 12, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.9 | 6,000m | 2:14.4 | 144 | 796 | 24 | 106 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 25 | 101 | |
| r: 2:00 | 305m | ||||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 25 | 105 | |
| r: 2:00 | 272m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 24 | 106 | |
| r: 2:00 | 264m | ||||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 24 | 112 | |
| r: 2:00 | 266m | ||||||
| r1,107m |
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Workout Graph
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