Jules Bardwell 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 160 |
March 12, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 835 | 303 | 25 | 114 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 24 | 106 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 25 | 117 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 114 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 | 117 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 25 | 116 |
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Workout Graph
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