Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
15:41.2
Time
2:14.4
Pace
205
Calories
107
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:41.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 159 |
March 13, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.2 | 3,500m | 2:14.4 | 144 | 795 | 24 | 107 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 105 | |
| r: 2:00 | 320m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 106 | |
| r: 2:00 | 300m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 108 | |
| r: 2:00 | 317m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 110 | |
| r: 2:00 | 261m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 108 | |
| r: 2:00 | 313m | ||||||
| r1,511m |
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Workout Graph
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