Jules Bardwell v2:30/0:30r...10 row
5,600m
Meters
25:00.0
Time
2:13.9
Pace
330
Calories
110
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 158 |
March 14, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,600m | 2:13.9 | 146 | 801 | 24 | 110 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | 105 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 25 | 109 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 109 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 112 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 25 | 111 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 111 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 25 | 111 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 112 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | 114 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 113 | |
| r: 0:30 | 72m | ||||||
| r780m |
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