Jules Bardwell v5:00/2:00r...5 row
4,682m
Meters
21:00.0
Time
2:14.5
Pace
274
Calories
106
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 158 |
March 14, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,682m | 2:14.5 | 144 | 794 | 24 | 106 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 107 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 104 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 106 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 110 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 103 | |
| r: 2:00 | 297m | ||||||
| r1,416m |
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Workout Graph
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