Jules Bardwell 4,253m row
4,253m
Meters
19:00.0
Time
2:14.0
Pace
253
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
March 15, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.