Jules Bardwell v2:00/1:00r...8 row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
214
Calories
104
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 160 |
March 18, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 25 | 104 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 101 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 102 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 107 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 105 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 106 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 104 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 105 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 103 | |
| r: 1:00 | 148m | ||||||
| r1,268m |
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Workout Graph
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