Jules Bardwell v3:00/2:00r...5 row
3,378m
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
102
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 160 |
March 18, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 24 | 102 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 104 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 103 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 102 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 102 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 102 | |
| r: 2:00 | 321m | ||||||
| r1,502m |
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Workout Graph
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