Jules Bardwell v1:00/1:00r...7 row
3,894m
Meters
16:00.0
Time
2:03.2
Pace
247
Calories
114
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 160 |
March 19, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,894m | 2:03.2 | 187 | 943 | 26 | 114 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 103 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 112 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 117 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 122 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 117 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 116 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 116 | |
| r: 1:00 | 163m | ||||||
| r1,095m |
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Workout Graph
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