Jules Bardwell v1:00/1:00r...6 row
4,779m
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
98
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 162 |
March 21, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,779m | 2:11.8 | 153 | 825 | 25 | 98 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 92 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 96 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 98 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 102 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 99 | |
| r: 1:00 | 144m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 106 | |
| r: 1:00 | 166m | ||||||
| r969m |
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Workout Graph
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