Jules Bardwell v10c/1:00r...6 row
3,293m
Meters
13:54.2
Time
2:06.6
Pace
210
Calories
108
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 19:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 161 |
March 21, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,293m | 2:06.6 | 172 | 892 | 25 | 108 | |
| 0:42.2 | 161m | 2:11.0 | 155 | 835 | 26 | 95 | |
| r: 1:00 | 168m | ||||||
| 1:18.1 | 311m | 2:05.5 | 177 | 908 | 27 | 107 | |
| r: 1:00 | 120m | ||||||
| 1:59.3 | 471m | 2:06.6 | 172 | 893 | 26 | 108 | |
| r: 1:00 | 139m | ||||||
| 2:39.9 | 631m | 2:06.7 | 172 | 892 | 26 | 109 | |
| r: 1:00 | 150m | ||||||
| 3:20.9 | 790m | 2:07.1 | 170 | 885 | 25 | 111 | |
| r: 1:00 | 147m | ||||||
| 3:53.8 | 928m | 2:05.9 | 175 | 902 | 25 | 118 | |
| r: 1:00 | 150m | ||||||
| r874m |
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Workout Graph
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