Jules Bardwell v25c/1:00r...12 row
4,723m
Meters
19:56.6
Time
2:06.6
Pace
300
Calories
106
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 31:56.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 160 |
March 22, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,723m | 2:06.6 | 172 | 892 | 26 | 106 | |
| 1:45.5 | 404m | 2:10.5 | 157 | 841 | 27 | 57 | |
| r: 1:00 | 143m | ||||||
| 1:44.7 | 403m | 2:09.9 | 160 | 849 | 26 | 97 | |
| r: 1:00 | 173m | ||||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 26 | 109 | |
| r: 1:00 | 161m | ||||||
| 1:38.0 | 391m | 2:05.3 | 178 | 912 | 27 | 112 | |
| r: 1:00 | 163m | ||||||
| 1:39.8 | 394m | 2:06.6 | 172 | 892 | 26 | 108 | |
| r: 1:00 | 155m | ||||||
| 1:40.2 | 395m | 2:06.8 | 172 | 890 | 26 | 110 | |
| r: 1:00 | 165m | ||||||
| 1:39.0 | 392m | 2:06.2 | 174 | 898 | 27 | 110 | |
| r: 1:00 | 156m | ||||||
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 26 | 113 | |
| r: 1:00 | 155m | ||||||
| 1:39.0 | 392m | 2:06.2 | 174 | 898 | 26 | 113 | |
| r: 1:00 | 157m | ||||||
| 1:38.7 | 392m | 2:05.8 | 175 | 903 | 26 | 113 | |
| r: 1:00 | 157m | ||||||
| 1:37.2 | 389m | 2:04.9 | 179 | 917 | 26 | 115 | |
| r: 1:00 | 157m | ||||||
| 1:34.6 | 383m | 2:03.4 | 186 | 939 | 25 | 118 | |
| r: 1:00 | 159m | ||||||
| r1,901m |
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Workout Graph
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