Jules Bardwell v1:00/2:00r...9 row
5,667m
Meters
25:00.0
Time
2:12.3
Pace
336
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 155 |
March 26, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,667m | 2:12.3 | 151 | 819 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 250m | |||||
| r2,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.