Jules Bardwell v4:00/2:00r...6 row
5,554m
Meters
24:00.0
Time
2:09.6
Pace
336
Calories
111
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 155 |
March 27, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,554m | 2:09.6 | 161 | 852 | 26 | 111 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 108 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 109 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 110 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 112 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 115 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 114 | |
| r: 2:00 | 312m | ||||||
| r1,857m |
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Workout Graph
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