Jules Bardwell v3:00/2:00r...6 row
4,209m
Meters
18:00.0
Time
2:08.2
Pace
258
Calories
109
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 155 |
March 28, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,209m | 2:08.2 | 166 | 870 | 26 | 109 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 110 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 105 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 109 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 111 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 111 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 111 | |
| r: 2:00 | 332m | ||||||
| r1,844m |
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