Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
236
Calories
108
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 22:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 155 |
March 28, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 108 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 105 | |
| r: 1:00 | 139m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 108 | |
| r: 1:00 | 141m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 109 | |
| r: 1:00 | 139m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 110 | |
| r: 1:00 | 148m | ||||||
| r567m |
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Workout Graph
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