Jules Bardwell v1:00/2:00r...5 row
3,081m
Meters
13:00.0
Time
2:06.5
Pace
191
Calories
118
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 155 |
March 30, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,081m | 2:06.5 | 173 | 893 | 26 | 118 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 106 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 114 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 120 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 121 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 129 | |
| r: 2:00 | 416m | ||||||
| r1,753m |
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Workout Graph
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