Jules Bardwell v1:00/1:00r...12 row
2,836m
Meters
12:00.0
Time
2:06.9
Pace
173
Calories
108
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 156 |
April 05, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 26 | 108 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 98 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 98 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 106 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 107 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 109 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 110 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 109 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 113 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 113 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 113 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 111 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 111 | |
| r: 1:00 | 146m | ||||||
| r2,383m |
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Workout Graph
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